Hello, I'm Candice
Welcome to my world of doing the work to live well, for life.In January 2023, I turned 50. In the five+ years leading up to this birthday, I found myself hammered by perimenopausal symptoms that had a serious impact on my digestive health. Read the details here. As I began my fruitless attempt to get help via mainstream medicine in the USA, it became very clear that I was going to have to do my own research and find my own solutions. Hello Healthspan is the result of this journey: years of reading, thinking and making an array of changes in service of feeling well as I head into the second half of my life. As I launch the blog, I'm focused on food because the fastest way to make big changes to your health is to change the way you eat. But I'll be writing about other longevity pillars too so stick with me! Contact me at hellohealthspan@gmail.com